Our Wellness at Work
Rosedale Yoga offers Wellness at Work programmes on a consultation basis, recognising that every organisation has different needs. I work with employers to assess workplace challenges such as stress, sickness, or work-related injury, and develop practical wellbeing solutions. Programmes are tailored to your team, workplace environment, and budget, supporting physical health, mental wellbeing, and positive team connection.
Leaders Online
Industry: Online door & flooring retailer
Workforce: Office and warehouse staff across two sites
The Need:
High levels of back pain, poor posture, and increased staff sickness affecting both desk-based and physical roles.
The Solution:
A tailored programme of short, accessible yoga and movement sessions focused on back health and core strength. Sessions were delivered over two days and rolled out across both sites, ensuring all staff could participate. Follow-up support included take-home videos and simple posture and movement handouts to encourage ongoing self-care.
Homeless Charity Teesside
Industry: Charity / support services
Workforce: Staff and guests
The Need:
Improving staff morale, togetherness, and wellbeing, while also supporting posture and physical health in a demanding environment.
The Solution:
Weekly 45-minute yoga and wellbeing sessions delivered over a six-month period. Sessions focused on gentle movement, breathwork, and relaxation, creating a sense of care, connection, and team support for both staff and guests.
Events company Middlesbrough
Industry: Events & production
Workforce: Desk-based staff and on-site events teams
The Need:
Back pain, anxiety, depression, unsocial hours, and burnout across varied roles.
The Solution:
A three-month wellbeing programme with bi-weekly sessions combining movement, meditation, mindfulness, and breathwork. Staff were supported with home practices, plus guidance on sleep, recovery, and nutrition to suit irregular working patterns.
Off shore Drillers
Industry: Offshore energy
Workforce: Offshore drilling teams
The Need:
Chronic back pain, poor sleep patterns, and diet-related challenges linked to offshore working conditions.
The Solution:
Two one-off wellbeing afternoons focused on back and core movement, mindfulness, and stress relief. Sessions were supported with take-home sleep audios, nutrition handouts, and practical workshops on food and lifestyle habits for offshore life.
