Fire & Stillness: A Day Retreat

There's a particular quality to August light — the fullness of summer, just beginning to turn toward harvest. It felt like the right moment to hold space for both ends of what a body needs: the fire that moves us, and the stillness that lets us land.

Join Vicky (Rosedale Yoga) and Val for a full day of practice designed to build energy and then dissolve it completely.

We'll open with a cacao medicine ceremony — a gentle, heart-opening way to arrive and set intention for the day. From there, Val leads kundalini yoga, working with breath, movement and mantra to build real heat. We'll follow with a soma breath journey to deepen further before pausing for a vegetarian lunch together.

The afternoon shifts pace: somatic movement to soften and integrate, then Val's gong bath sound healing to bring the whole day to rest. We'll close together, in circle, before…